Amount of Betaine in Pancakes, plain, dry mix, complete (includes buttermilk)

Baked Products

In 100 g (Grams) of Pancakes, plain, dry mix, complete (includes buttermilk) there is 45.6 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Pancakes, plain, dry mix, complete (includes buttermilk).

Quinoa, uncooked 630.4 mg 0.63%
Restaurant, Italian, lasagna with meat 594.4 mg 0.59%
OLIVE GARDEN, lasagna classico 594.4 mg 0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 591.4 mg 0.59%
Restaurant, Italian, spaghetti with meat sauce 546.1 mg 0.55%
OLIVE GARDEN, spaghetti with meat sauce 500.9 mg 0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 474.7 mg 0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 472 mg 0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce 469.4 mg 0.47%
Lambsquarters, raw (Northern Plains Indians) 331.7 mg 0.33%
Beets, canned, drained solids 255.5 mg 0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL 248.4 mg 0.25%
Beets, canned, regular pack, solids and liquids 228.1 mg 0.23%
Beets, canned, no salt added, solids and liquids 219.7 mg 0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 158 mg 0.16%
Rye grain 146.1 mg 0.15%
Pasta, dry, enriched 142.4 mg 0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 135.2 mg 0.14%
Noodles, egg, dry, enriched 131.7 mg 0.13%
Noodles, egg, dry, unenriched 131.7 mg 0.13%

Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, complete (includes buttermilk) are listed below.

Water 9.05 g 9.05%
Energy (calorie) 368 kcal
Energy (joule) 1541 kJ
Protein 9.77 g 9.77%
Total lipid (fat) 3.1 g 3.1%
Ash 4.44 g 4.44%
Carbohydrate, by difference 73.65 g 73.65%
Fiber, total dietary 2.9 g 2.9%
Sugars, total 16.03 g 16.03%
Sucrose 10 g 10%
Glucose (dextrose) 2.69 g 2.69%
Fructose 0 g
Lactose 0.86 g 0.86%
Maltose 2.49 g 2.49%
Galactose 0 g
Starch 56.2 g 56.2%
Calcium, Ca 344 mg 0.34%
Iron, Fe 3.6 mg
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 600 mg 0.6%

Nutrients in Pancakes, plain, dry mix, complete (includes buttermilk)